CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 min EMOM) 1 Power clean every minute on the minute. Build to a heavy for the day. Start @ 60% and build from there. Weightlifting Push Jerk (5×2 @ 75-80%) Metcon Metcon (No Measure) 3 RNFT 40 Second wall-sit 30 Sit-ups 20 Good mornings w/ barbellRead More
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