CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 2 front squats + 1 jerk E2mom For 10 rounds 1 squat clean 2 front squats 1 jerk * No misses (build to a heavy complex) Metcon Metcon (AMRAP – Reps) Immediately into @ min 20 7 min AMRAP Teams of 2 Burpee Box jump overs...Read More
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