CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×8 speed squats) Build to heavy set of 8 Sets should be completed in 25-30 seconds Metcon Metcon (AMRAP – Reps) 2 rounds 2 min ME row 30 seconds rest 2 min burpees 30 seconds rest 2 mins bike 30 seconds rest 2 mins DU 30 seconds restRead More
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