CrossFit OwnIt – CrossFit Weightlifting 18 min EMOM (Build to a heavy foe the day) 1 power snatch + 1 OHS Weightlifting Snatch Pull (5×4 @ 95% of 1RM snatch) Metcon Metcon (Time) 2 RNFT 200m farmers walk :20 second wall sit 30 med ball sit upsRead More
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