CrossFit OwnIt – CrossFit Weightlifting Strict press (6×2) Find a heavy double for the day Metcon Metcon (Time) For Time 15-12-9-6-3 STO from floor (185/135) High box Jumps (30/24) *weight should not exceed 70% of 1RM STO (this means 1RM should be 275/175)Read More
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