Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 19, 2019

10/20/19

October 19, 20190
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (15 min EMOM) Start @ 60% and build from there Weightlifting Bench Press (5×5 @ light/moderate weight) Metcon Metcon (Time) 2 rounds 200m waiters walk :30 plank 30 good mornings w/ barbell
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