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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 22, 2019

10/23/19

October 22, 20190
CrossFit OwnIt – CrossFit Weightlifting 8×1 complex @ 70% of 1RM power clean 1 power clean + 1 push jerk + 1 split jerk Metcon Metcon (Time) 3RFT 24 box step ups (1 DB 50/35) (24inch/20inch) 24 DB snatch (50/35) 24 burpees
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