CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×5 @ 70% across) Metcon Metcon (AMRAP – Reps) 2 rounds at moderate pace 2 min Bike 30 seconds of 2 minute shuttle run (2 lines and back) 30 seconds off 2 min Row 30 seconds off *utilize rest of class to stretch and roll outRead More
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