CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×8 @ 65-70%) Metcon Metcon (Time) 10 min Cap 30-20-10 DB Snatch 10-20-30 STO (95/65) Metcon Metcon (Weight) Min 10-17 Establish a heavy hang squat snatch for the dayRead More
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