CrossFit OwnIt – CrossFit Weightlifting Hang Clean (18 min EMOM) 1 hang clean. Start @ 60% and build. Weightlifting Strict press (5×5 @ light/moderate weight ) Metcon Metcon (Time) 2 rounds :30 sec plank 20 single leg RDL (10 each leg) 10 Strict toes to bar (or scale)Read More
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