CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) On a running clock 15 min alt emom 45 sec on/ 15 sec off Bike Burpees Row Weightlifting Deadlift Min 20-40 Establish 1 RM DL Form > load *this # will be used for 6 week DL cycleRead More
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