Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 26, 2019

11/27/19

November 26, 20190
CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×3 @ 80%) Metcon Metcon (Time) Partner WOD (teams of 2) 80 Cal bike or row 120 HSPU 160 Partner wall balls (20/14) (8 feet apart) 200 DU (2:1)
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