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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 30, 2019

12/1/19

November 30, 20190
CrossFit OwnIt – CrossFit Weightlifting Clean (20 min to find a heavy double for the day. ) Weightlifting 1 push jerk + 1 split jerk (5 sets x 2 reps @ 70% of 1RM split jerk) Metcon Metcon (Time) 2 rounds of: 300m farmers carry 30 RDL (empty barbell) 15 second hollow hold
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