CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (15 min EMOM) 1 Squat snatch @ 65-70% of 1RM Metcon Metcon (Time) For time 40 alt DB box step ups (50/35) (24/20) 50 DB snatch (50/35) 40 alt DB box step ups (50/35) (24/20)Read More
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