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December 17, 2019
12/18/19
December 17, 2019
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Push Press (4×4 @ 75%) Metcon Metcon (Time) 5 rounds 400m run 9 Strict HSPU 9 Strict Pull-ups *Scale to pull up variation
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