CrossFit OwnIt – CrossFit Weightlifting Snatch (16 min EMOM) 1 snatch from the floor. Start @ 60% and build. Weightlifting Snatch Balance (5×2 @ 65-70% of 1RM snatch ) Metcon Metcon (Time) 2-3 rounds 200m waiters walk 15 good mornings with barbell :15 second arch body holdRead More
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