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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 8, 2020

1/9/20

January 8, 20200
CrossFit OwnIt – CrossFit Weightlifting Strict press (5×5 @ 70%) Metcon Metcon (Time) 4 individually timed rounds E5MOM 400 m run 10 lateral burpees 15 power snatches (75/55) *record slowest round
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