CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (15 min EMOM) 1 C&J at 80% EMOM for 15 min Weightlifting Low hang clean pull (5×3 @ 90% of 1RM clean. ) Metcon Metcon (Time) 2-3 rounds 200m farmers carry 20 Russian KBS :30 second plankRead More
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