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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 30, 2020

1/31/20

January 30, 20200
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) 4 rounds 40 seconds on/ 20 seconds off Cal Row Snatch (155/105) Single DB box step ups (50/35) Cal Bike
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