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February 17, 2020
2/18/20
February 17, 2020
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Push Press (1RM) 5-3-3-1-1-1-1 Metcon Metcon (Time) 10 rounds 5 DL (225/155) 5 lateral burpees over bar 5 strict Pull Ups
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