CrossFit OwnIt – CrossFit Weightlifting Back Squat (Back squat 1RM) Back Squat 1 RM 6-4-2-1-1-1-1 (Start at 60% of 1RM and climb based on feeling) Metcon Metcon (Time) E3MOM for 5 rounds 300 m run (document slowest round)Read More
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