Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 22, 2020

3/23/20

March 22, 20200
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Monday wod: Tabata Squats* 8 rounds of: 20 sec Air squat 10 sec Rest Rest 2 minutes Tabata Double-unders* 8 rounds of: 20 sec DU (scale: singles) 10 sec Rest If you don’t have a rope, do tuck jumps or line jumps. *Score is lowest number...
Read More