CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Tuesday wod: Hero WOD: “Michael” 3 rounds for time: 800m Run 50 Good mornings or RDL* 50 Sit-ups *The original workout calls for GHD Hip Extensions. Use light weight on the GM/RDL, for example a filled backpack or empty barbell. Feet are unanchored on sit-ups. Use...Read More
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