Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 24, 2020

3/25/20

March 24, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Wednesday wod: AMRAP 5 minutes: 10 Ground to Overhead 10 Burpees to 6″ target Rest 1 minute AMRAP 5 minutes: 10 Ground to Shoulder 10 Burpees to 6″ target Rest 1 minute AMRAP 5 minutes: 10 Bent Over Row 10 Burpees to...
Read More