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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 9, 2020

4/10/20

April 9, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Warm-up: 2 min: Run / Row / Jump Rope PT / LS / GM 2 rounds of: 8 Ring / Towel Rows 8 Plank shoulder taps 8 Burpees “Tabata Something Else” 8 rounds of 20 sec work, 10 sec rest: Ring or Towel Row...
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