CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Saturday wod: Warm-up 2 min: Run / Row / Bike / Jump Rope PT / LS / GM / SS Iron Cross / Scorpion Downward Dog 10 Yoga Push-ups Practice reverse burpees Practice / find scaling for: Pistols, HSPU For time: 800 meter run 70 Double-unders...Read More
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