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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

April 13, 2020

4/14/20

April 13, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Tuesday wod: Warm-up 2 min cardio PT / LS / GM Sampson stretch 3 rounds of: 30 sec Inchworm + push-up 30 sec superman hold 30 sec hollow hold AMRAP 20 minutes: 5 Handstand push-up (scale: Hand release push-ups) 10 Bent over...
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