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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

April 15, 2020

4/16/20

April 15, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Thursday wod: Warm-up 2 min cardio PT / LS / GM Sampson stretch 3 rounds of: 30 sec PVC overhead squats 30 sec step back lunges 30 sec bottom of the squat hold EMOM 15 minutes: 40 sec work: 20 sec rest: 1 –...
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