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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 19, 2020

4/20/20

April 19, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Monday wod: Warm-up 2 min cardio PT / LS / GM 10 Iron cross / 10 Scorpion 2 rounds of: 10 Light deadlifts 20 sec plank 10 Light thrusters 20 sec superman hold Support Your Local Box Fundraiser Workout 3 Rx For time: 50 dumbbell deadlifts...
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