CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Wednesday wod: Warm-up 2 min cardio PT / LS / GM Downward dog Dynamic warm-up (~25 ft each) 2 rounds: Inchworm + push-up Toy soldiers High knees Butt kickers Running Jackie For time: 800 meter Run 50 Thrusters 30 Ring or Towel rows Do thrusters with...Read More
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