CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Thursday wod: Warm-up 2 min cardio PT / LS / GM Sampson stretch 10 OHS with PVC 10 OH lunge with PVC 10 Side lunge 3 rounds for quality of: 10 Lateral step-ups, right 10 Lateral step-ups, left 1 min Alternating leg single-unders Metcon Metcon (Time)...Read More
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