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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

May 3, 2020

5/4/20

May 3, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Monday wod: Warm-up 2 min cardio PT / LS / GM Shoulder opener stretch 3 rounds of: 30 sec OHS with PVC 30 sec OH Lunge with PVC 30 sec Yoga push-ups AMRAP 12: 2-4-6-8-10-12… 1-arm Ground-to-overhead Weighted step-ups Handstand shoulder taps (scale: in...
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