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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 4, 2020

5/5/20

May 4, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Tuesday wod: Warm-up 2 min cardio PT / LS / GM Calf stretch 3 rounds of: 30 sec jump rope, singles or DU 30 sec mountain climbers 30 sec Downward dog For time: 100 DU* Then, 3 rounds: 15 Burpees 30 1-Leg V-ups 100 DU* Then,...
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