CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Wednesday wod: Warm-up 2 min cardio PT / LS / GM Shoulder opener stretch 3 rounds of: 30 sec jump rope, alternating feet 30 sec OHS with PVC 30 sec Downward dog Nancy 5 rounds for time: 400 meter run 15 Overhead squats If you don’t...Read More
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