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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 6, 2020

5/7/20

May 6, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (Distance) Thursday wod: Warm-up 2 min cardio PT / LS / GM Sampson stretch 3 rounds of: 30 sec jump rope, singles or DU 30 sec Inchworm + push-up 30 sec Row (ring, towel, or bent over) 8 rounds for distance / quality of: Max broad jump...
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