CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Friday wod: Warm-up 2 min cardio PT / LS / GM Iron cross + scorpion 3 rounds of: 30 sec jump rope, alternating with high knees 30 sec OHS with PVC 30 sec Downward dog 5 rounds for quality: 3 Wall walks (scale: 1/2-way up or...Read More
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