CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Monday: Warm-up 2 min cardio PT / LS / GM Bottom of the squat 3 rounds of: 30 sec Single-unders 30 sec Air squat 30 sec Plank hold 5 rounds: AMRAP3 3 Strict HSPU (scale: push-ups) 6 Pistols, alt (scale: to box...Read More
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