CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Tuesday: Warm-up 2 min cardio PT / LS / GM Shoulder opener 3 rounds of: 30 sec Shoulder Press with PVC 30 sec Front Squat with PVC 30 sec Superman hold 30-20-10 reps for time: Thrusters Ring or Towel Rows Metcon Metcon (Time) Then, 10 rounds...Read More
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