Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 19, 2020

5/20/20

May 19, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Wednesday: Warm-up 2 min cardio PT / LS / GM Calf stretch 3 rounds of: 30 sec Mountain climbers 30 sec Yoga push-ups 30 sec Jumping squats 5 rounds for time: 80 Double-unders 40 Sit-ups 20 Push-ups 10 Reverse Burpees Finish with a calf stretch.
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