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Day

May 20, 2020

5/21/20

May 20, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Thursday: Warm-up 2 min cardio PT / LS / GM Sampson stretch 3 rounds of: 30 sec RDL with PVC 30 sec Lunge steps 30 sec Inchworm with push-up AMRAP 8 minutes: 40 Weighted step-ups 40 Deadlift Metcon Metcon (Time) Then, test...
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