CrossFit OwnIt – CrossFit Weightlifting Hang Clean (14 min EMOM) *Build in weight Weightlifting Push Jerk (5×2 @ 65% ) Metcon Metcon (Time) 2 rounds :30 second hollow hold :30 second arch body hold :30 wall-sit :30 sec plank 20 Russian twists (no weight)Read More
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