CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Tuesday: Warm-up 2 min cardio PT / LS / GM Calf stretch 3 rounds of: 30 sec Mountain climbers 30 sec Yoga push-ups 30 sec Air squats Annie 50-40-30-20-10 reps for time: Double-unders (scale: 50% reps) Sit-ups (scale: 50% reps) This should be a fast workout....Read More
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