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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 26, 2020

5/27/20

May 26, 20200
CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Wednesday Warm-up 2 min cardio PT / LS / GM Sampson stretch 3 rounds of: 30 sec Inchworm + push-up 30 sec Mountain climbers 30 sec Hollow hold (scale: tuck) Alternating EMOM for 15 minutes: 1 – 3 wall walks 2 – 6 reverse...
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