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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 12, 2020

6/13/20

June 12, 20200
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) (you go I go) 7 rounds 15 WBS (20/14) 10 pull ups 7 strict HSPU 15-12-9-6-3 Hang squat clean (135/95) Bar facing burpees 5 rounds 50 DU (2:1) 10 Push jerk (155/105)
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