CrossFit OwnIt – CrossFit Weightlifting 20 minutes to build to a heavy complex of 1 clean + 1 front squat + 1 jerk Weightlifting Bench Press (5×3 @ 75% of 1 RM) *If you don’t know 1RM, work up to a moderate/challenging weight to do for all 5 sets of 3 reps Metcon Metcon (Time)...Read More
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