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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 27, 2020

6/28/20

June 27, 20200
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch 3 @ 55% 3 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% x 3 sets Weightlifting Snatch grip lift off (4×4 @ 90% of 1RM snatch) Weightlifting Strict press (4×5 @ 75% of 1RM) *If you don’t know 1RM, build to a moderate load and...
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