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June 30, 2020
7/1/20
June 30, 2020
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Push Press (5×3 80-85%) Metcon Metcon (Time) 4 RFT 300m run 15 kipping HSPU 9 DL (275/185) or 70%
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