CrossFit OwnIt – CrossFit Weightlifting Hang Clean (15 min EMOM) 2 hang cleans *Start at 60% and build by feel. Weightlifting Bench Press (5×2 @ 85-88% of 1RM ) Metcon Metcon (Time) 2 rounds 200m farmers carry 14 DB rows 24 FR DB lunge :30 second wall sitRead More
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