CrossFit OwnIt – CrossFit Weightlifting 16 min EMOM (*Start at 50-55% and build. No heavier than 85%. ) 1 power snatch + 1 hang power snatch*Base % off of 1 RM power snatch. Weightlifting Snatch Balance (6×2 @ 65-70% of 1RM snatch. ) *Supposed to be light! Work on technique and getting under the bar....Read More
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