Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 15, 2020

7/16/20

July 15, 20200
CrossFit OwnIt – CrossFit Weightlifting Front Squat (1 RM 24 minutes) Rep scheme: 5-3-3-1-1-1-1 Metcon Metcon (Time) For Time (15 min Cap) 20 strict HSPU 20 strict Pull Ups 40 Kipping HSPU 40 Kipping Pull ups
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